It's okay to feel anxious, but you're not alone. Take a moment to breathe deeply. We're here to guide you.
Take slow, deep breaths. Focus on calming your heartbeat. You've got this.
If you are in immediate danger, try to move to a safer area if you can.
Once help arrives or you're on the phone, carefully follow the instructions from emergency personnel.
Try to focus on one step at a time. You're doing the right thing, and help is near.