Emergency Help - Stay Calm

We're Here

We're here to be the hero of this moment. Help will be on the way. Breathe and calm.

It's okay to feel anxious, but you're not alone. Take a moment to breathe deeply. We're here to guide you.

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What to Do Right Now

Breathe Deeply

Take slow, deep breaths. Focus on calming your heartbeat. You've got this.

Move to Safety

If you are in immediate danger, try to move to a safer area if you can.

Follow Instructions

Once help arrives or you're on the phone, carefully follow the instructions from emergency personnel.

Stay Focused

Try to focus on one step at a time. You're doing the right thing, and help is near.

Other Emergency Resources

Suicide Prevention Disaster Recovery Mental Health Services Emergency Preparedness
EMERGENCY

STAY STRONG, Call 911 and help will be on the way.

You're not alone, hide or seek for help.

Call 911

Press long the button below to quickly call 911.

Call 911